Thursday, May 24, 2018

2 Rounds:
6/6 Palloff Presses
10 kb Swings
10m/10m Monster Walk
10 kb Swings
10 Weighted Glute Bridges

Back Squat
20 Mins to Est. 1RM

20-16-10
Kb Snatches
V-Ups
1 Rope Climb

By |2018-10-22T16:14:01+00:00May 23rd, 2018|Uncategorized, WODs|