Wednesday, May 23, 2018

3 Rounds
3 See Saw DB/KB Press
3/3 DB/KB Lunge
20m Leopard Crawl (w balanced abmat for an extra challenge)

Pull Ups
EMOM 6
2 Strict
3 C2B
4 Kipping

3 Rounds
400m Run
10 Deadlift (Rx 185/125)
5 Power Clean
5 Bar Facing Burpees
 

By |2018-10-22T16:14:01+00:00May 22nd, 2018|Uncategorized, WODs|