Tuesday, May 22, 2018

Calf & Hip Flexor Mobility

4 Rounds
4 Medball Clean
4/4 Cossack Squats
200m Run

5 Sets
10 Pistols (adv=alternating & no weightlifting shoes)
10 GHD Sit-Ups (scale to weighted abmat sit-ups)

AMRAP 10
2 Wall Walks
8 V-Ups
16 KBS
8 Weighted Step Ups 

By |2018-10-22T16:14:01+00:00May 21st, 2018|Uncategorized, WODs|