Sunday, May 20, 2018

2-4 Rounds:
Run 200m
40 DU (Scale to 40 SU)
10 Hollow Rocks
10 GHD Back Ext.

Deadlift
20 Mins to Est. 1RM

21-15-9
Dbl Kb Front Squat
Ring Dips

By |2018-10-22T16:14:01+00:00May 19th, 2018|Uncategorized, WODs|