Thursday, May 17, 2018

EMOM 5
3, 5, or 7 T2B
10 Kb Swings

Rest 2

EMOM 5
3, 5, or 7 T2B
10 Goblet Squats

** Scale down to V-Ups if you feel hands are about to tear

4 Rounds:
Row 500m
10 Dbl Kb Squat Clean

By |2018-10-22T16:14:02+00:00May 16th, 2018|Uncategorized, WODs|