Monday May 14, 2018

AMRAP 15
15 Box Jumps
15 Slam Balls
1 Rope Climb
15 OHS
15 Slam Balls
1 Rope Climb

3 Rounds NFT:
15-25 GHD Situps
10/10 Kb Floor Press

By |2018-10-22T16:14:16+00:00May 13th, 2018|Uncategorized, WODs|