Saturday, May 12, 2018

Partner WOD:

3 Rounds:
15 Synchro OHS (Scale to Front Squats)
15 Synchro Kb Swings
Run 600m

3 Rounds:
15 Synchro Wall Balls
15 Synchro Burpees
Run 600m

(Run to corner w/Stony River + back)

By |2018-10-22T16:14:16+00:00May 11th, 2018|Uncategorized, WODs|