Friday, May 11, 2018

10 min General Warm-Up
10 min Snatch-Specific Warm-Up

Snatch
4 x 2 @ 65% 
3 x 2 @ 80% 
2 x 1-2 @ 90%

21-15-9
Deadlift (275/195)
Pullup

By |2018-10-22T16:14:16+00:00May 10th, 2018|Uncategorized, WODs|