Wednesday, May 2, 2018

Burgener Warm-Up

15 mins OHS Technique
– Bracing
– Balance
– Correct Shoulder Position
– Positioning/Movement Assessment
– Work on individual restrictions

AMRAP 15
3 Power Snatch
6 OHS
12 Over the bar Burpees
24 Mountain Climbers

Optional Cashout:
Row 2k
Every 2 mins, perform 10 kb swings

By |2018-10-22T16:14:17+00:00May 1st, 2018|Uncategorized, WODs|