Tuesday, April 10, 2018

3 Round:
5 Hip Hinge + Reach
5 Good mornings
5 Back Squats

Rack Pull 6 x 2 AHAP from ~4” above knee

10-7-4
Heavy Thruster
Box Jump

Rest 2 Min

7-5-3
Heavy Thruster
Burpee

By |2018-10-22T16:14:34+00:00April 9th, 2018|Uncategorized, WODs|