Sunday, April 8, 2018

Drills from Overhead Seminar

GHD Situps 4 x 10-15
Good Morning 4 x 10-15

3 Rounds:
20 STO
15 T2B
10 Box Jumps (30/24)

By |2018-10-22T16:14:35+00:00April 7th, 2018|Uncategorized, WODs|