Friday, April 6, 2018

Read all about Homeward’s Member Spotlight HERE!

And tomorrow’s WOD is: 

Name *
Name

20 Deadbugs
20 Bird dogs

AMRAP 6
6 V-Ups
6 Superman back extensions
6 Burpees

Back Rack Walkout
6 x 1 AHAP

Back Squat
4 x 4 @ 40% of Back Squat Max

21-15-9
Push press
Bar Over Burpees

By |2018-10-22T16:14:48+00:00April 5th, 2018|Uncategorized, WODs|