Thursday, April 5, 2018

3 rounds (10 min cap):
4/4 Chainsaw Row
4/4 1-hand kb swings
4/4 1-hand kb Press

Bench Press
7 x 5 @ ~65%
OR
4 x 20 @ ~35%

AMRAP 12
10, 9, 8….1
Box Overs
OHS
T2B

By |2018-10-22T16:14:48+00:00April 4th, 2018|Uncategorized, WODs|