Tuesday, May 1, 2018

4 Rounds:
5 Wall Balls
5/5 Med Ball Woodchops
5 Burpees

Shoulder Press
4 x 2 @ 65% 
3 x 2 @ 80% 
2 x 1-2 @ 90%

2 Rounds:
70 DU (Scale: 70 SU)
20 Ring Dips
20 Box Jumps
Row/Bike 1k

By |2018-10-22T16:14:17+00:00April 30th, 2018|Uncategorized, WODs|