Wednesday, April 4, 2018

3 Rounds:
6 Kang Squats
6 Sots Press

AMRAP 15
1 Rope Climb (Scale to 4/4 Ring Lawnmower Extensions)
3 Squat Cleans (155/105, scale accordingly)
15 Wallballs
30 DU

GHR 4 x 4-12 (weighted optional)
Jumping Squat 4 x 8-12 @ 40% of Back Squat

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By |2018-10-22T16:14:48+00:00April 3rd, 2018|Uncategorized, WODs|