Friday, April 27, 2018

Bench Press 6 x 5 @ 70-75%

25 min cap:
2 Rounds:
30 Situps
30 Calorie Row
30 HSPU (scale reps if needed: Pick a number that you can do in 2-3 sets)
Run 800m

By |2018-10-22T16:14:17+00:00April 26th, 2018|Uncategorized, WODs|