Wednesday, April 25, 2018

Pause Push Press 4 x 5 @ 60% Push Press 1RM

21-15-9
Kb Front Squats
T2B

Optional Cashout:
GHR 4 x 6-12
Bent Over Rows 4 x 6-12

By |2018-10-22T16:14:33+00:00April 24th, 2018|Uncategorized, WODs|