Monday, April 23, 2018

Rope Climb Technique

Rope Climb 10 x 2 (Adv. 1st Climb is legless)

AMRAP 5
5 Thrusters (135/95)
10 Deadlifts
10 Bar-Over Burpees
5 HSPU

Rest :90

AMRAP 5
5 Thrusters
10 Deadlifts
10 Bar-Over Burpees

Rest :90

AMRAP 5
5 Thrusters
10 Deadlifts

By |2018-10-22T16:14:34+00:00April 22nd, 2018|Uncategorized, WODs|