Sunday, April 22, 2018

:30/:30 Bretzel Stretch

3 Rounds
1min Bike/Row
5 Serratus Wall Slides
10/10 Monster Walk Steps

Bulgarian split squat
6×3/3 

Helen
3 Rounds
400m Run
21 KBS (53/35)(Rx -American Style Swings)
12 Pull Ups 

By |2018-10-22T16:14:34+00:00April 21st, 2018|Uncategorized, WODs|