Friday, April 20, 2018

4 rounds:
6 Jefferson curl
6 light snatch pull

Snatch Grip Deadlift 6 x 3 @ Snatch 1RM

AMRAP 20
12 HPC
9 STO
6/6 Front rack lunges
3 MU (Scale to 9 pullups/9 dips)

By |2018-10-22T16:14:34+00:00April 19th, 2018|Uncategorized, WODs|