Thursday, April 12, 2018

Box Squat
Technique/Explanation/Practice

Box Squats 4 x 4 @ ~70%

15-12-9
STO (135/95) (Rx+ 155/105)
C2B

Optional Cashout:
Weighted Glute Bridge 4 x 12
 

By |2018-10-22T16:14:34+00:00April 11th, 2018|Uncategorized, WODs|