Wednesday, April 11, 2018

AMRAP 6
1,2,3,4…
Pushup
OHS (light Barbell or Kb[single or double])

HSPU 4 x 3/Fail
Floor Press 4 x 20

25 Rounds:
40m Sprint
6 Air Squats (Adv. Goblet)

By |2018-10-22T16:14:34+00:00April 10th, 2018|Uncategorized, WODs|