Monday, April 2, 2018

4 Rounds:
3 High Box Jumps
8 Heavy Kb Swings

EOMOM 16
3 Power Cleans @ 60-75% Clean 1RM

4 Rounds:
20m Heavy Sled Push
20m Heavy backwards sled pull
10 burpees
Rest as needed b/n rounds

By |2018-10-22T16:14:48+00:00April 1st, 2018|Uncategorized, WODs|