Thursday, March 8, 2018

15 mins Snatch Warm-Up

3 Rounds NFT:
5 Panda Pulls
3 High Hang Power Snatches
3 Hang Power Snatches
3 Full Snatches

Chest to Bar (C2B) Skill Practice

AMRAP 12
21 Wall Balls
15 Burpees
9 C2B

By |2018-10-22T16:15:04+00:00March 7th, 2018|Uncategorized, WODs|