Wednesday, March 7, 2018

3 Rounds:
4/4 Box Step-ups w/toes against box
8 V-Ups

Front Squat 3 x 2 @ 75%

3 Rounds (cap 12 mins):
6/6 Kb Curtsey Lunge
6/6 Kb Chainsaw Row
6/6 Kb Cossack Squat
6/6 Kb See-Saw Press

By |2018-10-22T16:15:04+00:00March 6th, 2018|Uncategorized, WODs|