Tuesday, March 6, 2018

3 Rounds:
ME UB DU in single set (or at least 15 broken into sets)
8/8 Pistols

Deadlift 3 x 3 @ 70%

4 Rounds:
2 Rope Climbs (pro tip=wear long pants or bring long socks)
6 Heavy Clusters
200m Run

By |2018-10-22T16:15:04+00:00March 5th, 2018|Uncategorized, WODs|