Monday, March 5, 2018

~5 mins DU Practice

EMOM 6
:30 DU
:30 Air Squats

~10 mins MU Skill Practice

AMRAP 15
2 MU (4 pullups / 4 Dips)
4 Beast Makers
8 HSPU
10 Box Jumps

By |2018-10-22T16:15:04+00:00March 4th, 2018|Uncategorized, WODs|