Sunday, March 4, 2018

3 Rounds:
Run 400m
10 kb Swings
Rest :20

Back Squat 3 x 3 @ 70%

5 Rounds:
6 GTO
10 Wall Balls

By |2018-10-22T16:15:04+00:00March 3rd, 2018|Uncategorized, WODs|