Tuesday, March 27, 2018

2-3 Rounds:
:30-:60 Plank
Pec Minor smash

Then:

EMOM 5
:30 ME Wall balls

Shoulder Press 3 x 3 @ 80%

AMRAP 12
8/8 Russian Twists
6 Burpees
8 Dbl kb clean
6 Burpees
8 Dbl kb Front Squat
6 Burpees

By |2018-10-22T16:14:49+00:00March 26th, 2018|Uncategorized, WODs|