Monday, March 26, 2018

3 rounds:
2 – 6 Wall Slides
4 OHS
1 OHS w/ 5 second hold

Snatch 3 x 3 @ 80%

4 Rounds (16 min cap):
80m Farmer’s Carry
30 Mountain Climbers
10/10 Single Leg Kb Deadlift (2 kb’s)
10 Burpees

By |2018-10-22T16:14:49+00:00March 25th, 2018|Uncategorized, WODs|