Sunday, March 25, 2018

10 Mins:
KB Snatch technique warm-up

Front Squat 3 x 3 @ 80%

EMOM 16 mins
Min 1: 8/8 1-hand KB snatches
Min 2: 0:30 DU’s
Min 3: 10/10 1-hand Kb Swings
Min 4: 0:30 DU’s

By |2018-10-22T16:14:49+00:00March 24th, 2018|Uncategorized, WODs|