Time Cap 15 mins:
30 TGU – Light and constant movement
15 TGU – Heavy w/long rests
10 Rounds (15 min cap):
1 MU (3 C2B Pullups)*
3 Curtis P’s (1 Curtis P=1 Clean, 1 FR Lunge ea Leg, 1 Push Press)
7 Heavy and High Wall Balls
Recover to 80% before completing.
May stay after class to complete.
Must be done before next class begins metcon.
Shoulder Press 3 x 3 @ 80%
*For speed purposes, scaling option is C2B only. Use band if unable to get full C2B. If C2B is easy but MU is not yet possible, aim for bellybutton-to-bar.