Tuesday, March 13, 2018

20 minutes to work on a weakness:
HSPU
Pistols
Swimmer Wallball technique
Box Jumps
Or a problem area of your choice

AMRAP 20
Run 800m
8/8 KB or DB snatches
12 Thrusters*
12 Bar-facing Burpees

*Thruster weight = cycle weight (~50% 1RM)
1st round should be unbroken
 

By |2018-10-22T16:15:03+00:00March 12th, 2018|Uncategorized, WODs|