Monday, March 12, 2018

AMRAP 12
10 kb Swings
Run 200m
40m Bear Crawl

Back Squat 3 x 2 @ 75%

EMOM 10
Min 1: 2 Snatch @ 70%
Min 2: 1 Snatch Balance + 1 OHS

Optional Cashout:
8 x 100m Run
Rest 0:10 b/n

By |2018-10-22T16:15:03+00:00March 11th, 2018|Uncategorized, WODs|