Tuesday, February 6, 2018

Technique Warm-Up 5-10 mins

Snatch 5 x 5 @ 75%
C+J 5 x 5 @ 75%

5 Rounds:
8 Hand-Release Pushups
8 KB Snatch L. Arm
8 Goblet Squats
8 KB Snatch R. Arm
 

By |2018-10-22T16:16:01+00:00February 5th, 2018|Uncategorized, WODs|