Wednesday, February 28, 2018

5-10 mins Snatch Warm-Up

10 Mins Snatch Technique Practice
– Ballistic Hips — Upward Trajectory
– Turnover speed
– Cycling reps w/o overloading lower back
– Remember to set hips when volume is high

5-10 Mins Jerk Footwork Practice
– Lateral for Speed
– Split for Heavy
– Conservation of energy when cycling

AMRAP 12
8 Snatches @ (75/55)
4 Burpees
10 Jerks
6 Burpees

By |2018-10-22T16:15:04+00:00February 28th, 2018|Uncategorized, WODs|