Tuesday, February 27, 2018

2-3 Rounds NFT:
2/2 Side-lying Windmills
4 Shoulder pass-throughs w/T-spine on Roller
2/2 Plate wrist pronation mobility

Front Squat 3 x 3 @ 70%

21-15-9 (12 min cap)
Push Press
Burpees
2 MU (Adv. 4)

By |2018-10-22T16:15:05+00:00February 26th, 2018|Uncategorized, WODs|