Monday, February 26, 2018

2-3 Rounds (After Warm-up):
2 Prisoner Rotations
20 DU
200m Sprint

Deadlift 3 x 3 @ 70%

AMRAP 6
12 Box Jumps
8 Dbl Kb Cleans
6 C2B

Rest 1 min

AMRAP 6
10 Box Jumps
6 Dbl Kb Cleans
4 C2B

Optional Cashout:
3 Rounds NFT:

8-12 GHD (or abmat) Situps
8-12 Sprint Burpees
4/4 Active Straight Leg Lowering
 

By |2018-10-22T16:15:05+00:00February 25th, 2018|Uncategorized, WODs|