Saturday, February 3, 2018

With a 20 min clock:

“JONESWORTHY”
For Time
80 Air Squats
40 Kettlebell Swings (1.5/1 pood)
20 Pull-Ups
64 Air Squats
32 Kettlebell Swings (1.5/1 pood)
16 Pull-Ups
50 Air Squats
25 Kettlebell Swings (1.5/1 pood)
12 Pull-Ups
32 Air Squats
16 Kettlebell Swings (1.5/1 pood)
8 Pull-Ups
16 Air Squats
8 Kettlebell Swings (1.5/1 pood)
4 Pull-Ups
8 Air Squats
4 Kettlebell Swings (1.5/1 pood)
2 Pull-Ups

Rest until end of 20 min clock.
At end of 20 min clock:

For time:
Run 1 mile

By |2018-10-22T16:16:01+00:00February 2nd, 2018|Uncategorized, WODs|