Monday, February 19, 2018

2-3 Rounds (12 min cap):
Run 400m
Light Sled Push 40m
Rest :90

Front Squat 3 x 3 @ 60%

4 Rounds:
8-15 Ring Rows
8-15 Goblet Squats

By |2018-10-22T16:15:33+00:00February 18th, 2018|Uncategorized, WODs|