Sunday, February 18, 2018

Thruster 6 x 4 @ 45%

For Time:
100 DU
90 Groiners
80 Lunges
70 Hand Release Push-Ups
60 KB Swings
50 Deadlift
40 Box Jumps
30 Burpees
20 Shoulder To Overhead (same bar as DL)
100 Double Unders

By |2018-10-22T16:15:33+00:00February 17th, 2018|Uncategorized, WODs|