Tuesday, February 13, 2018

15 min DU Practice
– ADV: after 5 mins of practice, do the following:
EMOM 8
30 DU
4 Burpees

AMRAP 4
3 Power Cleans
3/3 Pistols
12 DU

Rest 1

AMRAP 4
3 Power Cleans
3 Front Squats
12 DU

Rest 1

AMRAP 4
3 Power Cleans
3 Thrusters
12 DU

Rest 5

AMRAP 8
1, 2, 3, 4….
Cluster
3, 6, 9, 12….
DU

By |2018-10-22T16:15:33+00:00February 12th, 2018|Uncategorized, WODs|