Wednesday, October 10, 2018

A. Deadlift:
3 sets of 10 reps 
*All working heavy sets
*RPE 8/10

B. For time:
100 squats
15-ft. rope climb, 4 ascents
75 squats
15-ft. rope climb, 3 ascents
50 squats
15-ft. rope climb, 2 ascents
25 squats
15-ft. rope climb, 1 ascent

By |2018-10-22T16:10:19+00:00October 9th, 2018|Uncategorized, WODs|