Tuesday, October 9, 2018

A. Bench Press:
3 sets of 10 reps 
*All working heavy sets
*RPE 8/10

B. For time:
800 Meter Run
immediately followed by three rounds of:
15 Toes to Bar
20 Alternating Reverse Lunges with KB/DB Farmer’s Carry (50/35)

By |2018-10-22T16:10:19+00:00October 8th, 2018|Uncategorized, WODs|