Monday, October 8, 2018

A. Back Squat
3 sets of 10 reps 
*All working heavy sets
*RPE 8/10

B. 4 rounds for time of:
20-cal. row
20 burpees

By |2018-10-22T16:10:19+00:00October 7th, 2018|Uncategorized, WODs|