Saturday, October 6, 2018

Complete with a Partner:

Workout format:
Partner 1: Completes 1 Round
Partner 2: Row for Max Calories 
Partner 2: Completes 2 Round
Partner 1: Row for Max Calories 
…etc

30 minute AMRAP:

5 Pull ups
10 Knees to Elbow
15 “X” Dumbbell Movement (50’s) 

Round 1 – Dumbbell Push Press
Round 2 – Dumbbell Squats (open standard)
Round 3 – Dumbbell Power Cleans
Round 4 – Dumbbell Lunge Steps (open standard)
Round 5 – Dumbbell Front Squats
Round 6 – Dumbbell Burpees
Round 7 – Alternating Dumbbell Snatches 
Round 8 – Dumbbell Deadlifts
Round 9 – Dumbbell Thrusters

Score = Number of Reps completed + # of Calories rowed

By |2018-10-22T16:10:19+00:00October 5th, 2018|Uncategorized, WODs|