Friday, October 5, 2018

A. 10 minutes:
Build to 3RM Thruster from the floor 

B. Fight Club
3 Rounds, For Total Reps:
1 Minute Thrusters (95/65)
1 Minute Power Cleans (95/65)
1 Minute Box Jump Overs (24/20)
1 Minute Pull-ups
1 Minute Assault Bike Calories
1 Minute Rest

By |2018-10-22T16:10:19+00:00October 4th, 2018|Uncategorized, WODs|