Friday, October 12, 2018

A. Front Squat
3 sets of 10 reps 
*All working heavy sets
*RPE 8/10

B. Complete as many rounds and reps as possible in 9 minutes of:
6 Strict Handstand Push-Ups
9 Burpees
12 Toes to Bar

By |2018-10-22T16:10:19+00:00October 11th, 2018|Uncategorized, WODs|