Tuesday, October 2, 2018

A. Build to 3RM Bench Press 

B. “Lynne”

Five rounds for max reps of:
Body weight bench press
Strict Pull-ups
Rest as needed between sets 

Score = # of reps completed

Cap 15 mintues

By |2018-10-22T16:10:20+00:00October 1st, 2018|Uncategorized, WODs|