Wednesday, January 10, 2018

Deadlift 6 x 3 @ 85%

3 Rounds (15 min cap):
10 Db snatch R. Arm
10 Db front rack lunges
10 Burpees over the dumbbell
10 Db Snatch L. Arm
10 Db Front Rack Lunges
10 Burpees over the dumbbell

Rest as needed

21-15-9
Slam Balls
Box Jumps

Optional Cashout:
Bench Press 5 x 3 AHAP

By |2018-10-22T16:16:37+00:00January 9th, 2018|Uncategorized, WODs|